![]() Before investing, think about whether you’d be comfortable wearing something on your wrist or finger all night, every night. Stephenson, DC, CNS, a physician and expert in functional medicine, recommends a sleep tracker that "will interfere with your actual sleep the least." And that can mean different things for different people. Wearable sleep trackers typically come in the form of watches or rings. Stacie J. Stephenson, DC, CNS, functional and integrative medicine physician Magavi, MD, a psychiatrist and the regional medical director for Community Psychiatry in California ![]()
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